Mindfulness Meditation Class
Dates, Time & Location
The class is held on the 21st floor of the Galter Pavilion on alternate Mondays from 5 p.m. to 6 p.m. Please arrive no later than 4:45 p.m. so that you can get situated and are able to start on time. Upcoming dates are:
- November 20, 2017
- December 4, 2017
- January 8, 2018
- February 5, 2018
- February 19, 2018
What to expect
You will be guided through a mindfulness meditation practice, as well as gentle movement, including a walking meditation and/or mindful yoga, as part of each class. Instructors ensure that you feel comfortable and supported, regardless of your ability level.
The class will close with a brief interactive group discussion about the practice, answer questions and talk about how to apply mindfulness to our daily lives.
What to bring
Feel free to bring a water bottle, comfortable clothing and a sweater or blanket, as the room temperature can fluctuate with the change of seasons. Yoga mats will be provided, though you’re also welcome to bring your own.
For more information, please visit the sponsoring organization, True North Treks.